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Things to do before bed

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𝙈𝙖𝙧𝙮𝙧𝙤𝙨𝙚 (@moontides_) on X

felt like this would be helpful to some of you 🤍

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Tips & Tricks For Getting Your Glow Back | Collective Gen

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

73.1k

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10+ Things You’re Better Off Not Doing in Bed / 5-Minute Crafts Best Ways To Fall Asleep Fast, Before Bed Journaling, Things To Think About Before Bed, How To Do It For The First Time, How To Wind Down Before Bed, How To Relax Before Bed, What To Do If You Can’t Sleep, Motivation To Get Out Of Bed, How To Make Your Bed Comfy

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We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

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Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx School Night Routine, How To Be More Organized, Sleeping Issues, Sleep Rituals, Emotional Freedom Technique, Calming Music, Morning Habits, Sleep Issues, Sleep Routine

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Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

578

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