Tuna salad toast

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The most delicious lemon and herb tuna salad! Serve it over a salad, in a sandwich or with your favorite crackers for the perfect protein-rich meal. The best tuna salad I always have canned tuna stocked in my pantry for a quick protein, and without fail at least once a month I get a heavy

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FloFlo|Healthy Recipes on Instagram: "🐟🥗5 minutes tuna salad toast, recipe below👇🏼

Reasons to love this recipe:
✅ high protein meal ~29g protein per serving
✅ ready in 5 minutes
✅ super creamy without mayo
✅ no cooking recipe

Ingredients for 1:
▪️80g canned tuna, in water
▪️80g yoghurt (I use @fage_uk for it creaminess)
▪️2 celery, chopped in small cubes
▪️2 tbsp onion, chopped finely
▪️1 tsp Dijon mustard
▪️2 tbsp parsley, chopped finely
▪️1/2 lemon juice
▪️1/2 tsp pepper +salt to taste

To serve:
▪️ toasted bread
▪️spinach

Instructions:
🐟On a plate add all the ingredients and mix.

🐟 Great with whole grain sourdough toasted bread or any bread/ wrap you like.
Add some salad leaves or spinach too👌🏼" Tuna Toast, Whole Grain Sourdough, High Protein Meal, Protein Bread, Canned Tuna, Protein Meal, Toasted Bread, Salad Leaves, Pepper Salt

Whole Grain Sourdough

High Protein Meal

Tuna Toast

FloFlo|Healthy Recipes on Instagram: "🐟🥗5 minutes tuna salad toast, recipe below👇🏼 Reasons to love this recipe: ✅ high protein meal ~29g protein per serving ✅ ready in 5 minutes ✅ super creamy without mayo ✅ no cooking recipe Ingredients for 1: ▪️80g canned tuna, in water ▪️80g yoghurt (I use @fage_uk for it creaminess) ▪️2 celery, chopped in small cubes ▪️2 tbsp onion, chopped finely ▪️1 tsp Dijon mustard ▪️2 tbsp parsley, chopped finely ▪️1/2 lemon juice ▪️1/2 tsp pepper +salt to…

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The best healthy lunch with 38 grams of protein! Try this easy spicy tuna salad with crackers, in a wrap or sandwich, or over greens.

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