Types of vegetarians

A comprehensive and dietitian-approved guide for being a vegetarian or vegan while on the low FODMAP diet. Plus, info on seven key nutrients

If you are anything like me (a veggie girl living in the great BBQ-lovin’ State of Texas), you have probably been asked the question, “What’s a vegan?” more times than you can remember. And all too often, I’ve received responses like “Ohh, so you worship some weird god, right?” or “So you only wear black?” No, no...Read More »

Vegan diets have received an increasing amount of attention in recent years. Learn what vegans eat and why people choose to eat this way.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

foods vegans can't eat [infographic]

Vegan Nutritional Chart | #health #nutrition #beauty #fitness #vitamin #supplements

Are you curious about the different types of vegetarians? Wonder which vegetarian diet is right for you? This guide covers everything from vegans to pescatarians, making it perfect for beginners. Find the best vegetarian diet for you with easy-to-understand charts and detailed explanations. You’ll discover how to maintain a balanced diet while adopting a vegetarian lifestyle. Explore your options and find the right path for your health journey today!