What does 130 grams of protein look like

Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for that much protein and tips to make it easier (+ three meal plan ideas). In a hurry? Download the 130g of protein meal plan right here. Key Takeaways A daily protein intake

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.

For National Protein Day, use this visual guide to ensure your meals have enough protein.

I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day.

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Because the benchmark is 30 grams of protein per meal.

Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

High Protein Meal Plan! Each day of this menu has at least 130 grams of protein!