What is tofu

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Soy food products, especially tofu, are one of the most consumed in the world due to its high protein content and alternative to meat option. Learn what tofu is, how its made, the nutritional profile and ways to add it quickly to meals. #tofu #vegan via @foodiegavin What Is Tofu Made Of, Tofu Nutrition Facts, Foods Diabetics Should Avoid, Renal Friendly Recipes, Vegan 101, What Is Tofu, Vegetarian Thai Recipes, Becoming Vegetarian, Soft Foods Diet

Soy food products, especially tofu, are one of the most consumed in the world due to its high protein content and alternative to meat option. Learn what tofu is, how its made, the nutritional profile and ways to add it quickly to meals. #tofu #vegan via @foodiegavin

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