What side to sleep on

We discuss the tricks to getting the best sleep when we’re sick, from a cold to stomach problems.

Get to know how to sleep safely and comfortably. Sleeping on your right vs left side has many benefits but what's the healthiest position of the two?

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

What if I told you that sleeping on your side was good for your organs?

Many things can disrupt an otherwise good night’s sleep, from cold symptoms to leg cramps to a pesky headache that just won’t go away. At times, a stomach ache can also make it difficult to achieve quality rest. Luckily, there are certain things you can do to get better sleep, even if you’re dealing with a stomach ache. Ahead, we’ll explore the best sleep positions for when your stomach hurts.

Turns out sleeping on our left side may help our digestion, our backs, our hearts, and even during pregnancy due to the positions of different organs.

What Side Should You Sleep on for Acid Reflux? What Side Should You Sleep on for Heart Health? What Side Should You Sleep on if You’re Pregnant? Who Should Avoid Side Sleeping on Either Side If you’re a side sleeper, you may wonder: Is one side better than the other? The evidence, particularly if you’re managing certain health conditions, is mixed. For most people, sleeping on either side is better than the stomach or back. But here are a few instances where one side beats the other.

How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing.

Here's the best side sleeping position lower back pain and piriformis syndrome relief. Try this sleeping technique tonight for a better sleep

So many factors make a difference in the way you sleep. Some doctors suggest that you sleep on your back, while others say it may be a factor in sleep apnea.