You have yourself and yourself is enough

You Are Enough free e-book download. For those moments when you feel your hope is gone. When you feel like giving up. You are enough. #youareenough

The core negative belief in Perfectionism is "I am not good enough"; therefore, I have to do things perfectly to prove my worthiness, adequacy, and competency. Reminding yourself that you are enough as you are while working on your goals, embracing your imperfections, showing up authentically, and expressing your needs imperfectly.

You are enough. It's ridiculous how enough you are. But you don't believe it, do you? Let me convince you. It's okay to be a real human being.

You are more than enough. Embrace your worth and know that you have everything you need within you. Keep believing in yourself! ✨ 🩷 . #YouAreEnough #SelfLove #MentalWellbeing

The power of the subconscious

Abby Lewis | Wellness | Self Growth on Instagram: "You’ve worked HARD to become this version of yourself. And that’s something you should be proud of. You may still have some work left to do… but for right now, give yourself some credit for all that you’ve already overcome. It hasn’t been easy. But you’re doing the best you can. And that IS enough 🤍"