Ankle Physiotherapy

After breaking and dislocating my ankle in July 2018, I really wanted to get back into running! So I stuck with my physio programme and did stretches every day to get myself back to walking and running. Here are some exercises I went through that I hope can help you out too ☺️

9 Pins

Tom Key

an exercise poster with instructions on how to use the correct arm and leg exercises for runners

Physio Tips

Ankle Rehab Exercises

Broken Ankle Recovery

Health & Wellness | Summit Health

Summit Medical Group - Ankle Fracture Exercises

a person standing on top of an exercise ball

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K Tape

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Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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Ankle Injuries

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banded ankle Inversion

an info poster with instructions on how to use an ankle recovery

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Broken Ankle Exercises: Illustration #surgery #ankle #surgery

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth Easy Yoga Workouts, Heel Pain, Foot Health, Foot Pain, Body Health, Physical Therapy, Easy Workouts

Health Resource Center

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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Knee Excercise

Inner Knee Pain

Knee Strengthening Exercises

4 amazing exercises that help you get through knee pain fast!

Having trouble with your knee while you are walking or standing up? Looking for some exercises to relieve your knee pain? You’re on the right page; we are going to teach you how to reduce your knee pain by simply doing certain knee pain exercises. Click the provided link to learn how to perform and master all these moves Correctly: