3.8M views · 184K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start off with a light weight and teach your body the movement pattern correctly before increasing your weight. For reference I’m using an 8kg kettlebell here (17.5lbs) but I would rarely go heavier than this with core training! @growgirlapp #corestrength #absworkout #core #kettlebellworkout #strengthtrainingforwomen | Hayley Madigan | Facebook
58K views · 7.6K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side…
3.8M views · 184K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start off with a light weight and teach your body the movement pattern correctly before increasing your weight. For reference I’m using an 8kg kettlebell here (17.5lbs) but I would rarely go heavier than this with core training! @growgirlapp #corestrength #absworkout #core #kettlebellworkout #strengthtrainingforwomen | Hayley Madigan | Facebook
58K views · 7.6K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side…
892K views · 75K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters #marinecorps #outdoorworkout #athomeworkouts #militarylife #militaryfitness #militaryworkout #usmc #marines | Joel Del Rosario | Facebook
25K views · 8.1K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early…
892K views · 75K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters #marinecorps #outdoorworkout #athomeworkouts #militarylife #militaryfitness #militaryworkout #usmc #marines | Joel Del Rosario | Facebook
25K views · 8.1K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early…
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Kneeling Kettlebell Core Workout
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
