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Kettlebell workout

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1mo
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Margarita Simental
This may contain: a woman standing in front of a gym machine with her arms behind her head and holding a kettle
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Kettlebell For Abs Core Exercises
Ketel Bell Exercises
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the text reads, 53k views 76k reactions do these 5 exercises for a strong core
Kettlebell Halo
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Kettlebell Workout
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2.4M views · 125K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start off with a light weight and teach your body the movement pattern correctly before increasing your weight. For reference I’m using an 8kg kettlebell here (17.5lbs) but I would rarely go heavier than this with core training! @growgirlapp #corestrength #absworkout #core #kettlebellworkout #strengthtrainingforwomen | Hayley Madigan
58K views · 7.6K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start
a woman in a green sports bra top and gray sweatpants is holding a kettle
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Fitness Change
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2.4M views · 125K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start off with a light weight and teach your body the movement pattern correctly before increasing your weight. For reference I’m using an 8kg kettlebell here (17.5lbs) but I would rarely go heavier than this with core training! @growgirlapp #corestrength #absworkout #core #kettlebellworkout #strengthtrainingforwomen | Hayley Madigan
58K views · 7.6K reactions | Do these 5 exercises for a Stronger Core 💪🏼 We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity. Try: 1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets 2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets 3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets 4) Zombie Sit Ups x 8-10 reps for 2-3 sets 5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets (You can use a dumbbell instead of a kettlebell if you prefer) And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start
the workout manual is shown with instructions for each type of exercise equipment, including dumbs and
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the kettlebell workout chart shows how to do it and what you can use it
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25K views · 8.1K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters Pace Yourself, Short Workouts, Reverse Lunges, Lactic Acid, Kettlebell, Slow Down, Trust Me, Physics
Pace Yourself
Short Workouts
Reverse Lunges
Lactic Acid
Kettlebell
Slow Down
Trust Me
Physics
891K views · 53K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters #marinecorps #outdoorworkout #athomeworkouts #militarylife #militaryfitness #militaryworkout #usmc #marines | Joel Del Rosario
25K views · 8.1K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters
a man is squatting in front of a fence with the words 9 minute amrap on it
Total Workout
Crossfit Workouts
Weight Training
891K views · 53K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters #marinecorps #outdoorworkout #athomeworkouts #militarylife #militaryfitness #militaryworkout #usmc #marines | Joel Del Rosario
25K views · 8.1K reactions | FIND 9 MINUTES TO DO THIS. I’m using a 24kg (53 lb) bell for this one, and trust me, that’s plenty of weight for this workout. AMRAPs are very effective because it’s as much a physical challenge as it is a mental one. When you start, your body is fresh and your mind wants to go faster. A few minutes in, you start to really slow down, the lactic acid kicks in, and your mind is telling you to slow down. If you go too hard to quickly, you will be hurting early on, so you have to pace yourself. WORKOUT DETAILS As many rounds (and reps) as possible in 9 minutes. 8X ballistic rows per side 8X goblet clusters 8X reverse lunge plus knee drive per side Rest as needed. Get after it. Enjoy! #amrap #shortworkouts #bentoverrows #reverselunges #thrusters #clusters
a poster with instructions for how to use an exercise kettle and the number 25 on it
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This contains: Kneeling Kettlebell Core. Here is a beginner friendly weighted core workout completed in a kneeling position! No kettlebell? No problem! Use a moderate dumbbell instead (5-10lbs). Tag a workout buddy to do this with. I’m using my newest kettlebell from Kettlebell Kings (10lbs). Check out all their kettlebell designs and resistance and save 10% off your next purchase with my code using the link!: ALLISON10
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