Jogging

File:Jogging with dog at Carcavelos Beach.jpg

Woman jogging with a dog on Carcavelos Beach

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Definition

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Evening jogger

Jogging is running at a gentle pace. The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h).

Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.

History

The etymology of the word jog is unknown, but it may be related to shog or be a new invention in the 16th century. In 1593 William Shakespeare wrote in Taming of the Shrew, "you may be jogging whiles your boots are green". At that point, it usually meant to leave. The term jog was often used in English and North American literature to describe short quick movements, either intentional or unintentional. It is also used to describe a quick, sharp shake or jar. Richard Jefferies, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed. The term jog originated in England in the mid-16th century. This usage became common throughout the British Empire, and in his 1884 novel My Run Home the Australian author Rolf Boldrewood wrote "your bedroom curtains were still drawn as I passed on my morning jog".

In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach Arthur Lydiard, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in the New Zealand Herald in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the noun "jogger". University of Oregon track coach Bill Bowerman, after jogging with Lydiard in New Zealand in 1962, published the book Jogging in 1966, popularizing jogging in the United States.

Burundi jogging ban

In March 2014 jogging was banned in Burundi due to "fears it was being used as a cover for subversion". According to the BBC, "The tradition of Saturday morning runs started during Burundi's long years of ethnic conflict", as residents in the city of Bujumbura, where the surrounding hills were home to armed militants before 2005, "would try to vent their fear and frustration and claustrophobia, by running, often in a group".

Exercise

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Members of the United States Air Force Academy American football team jog on Waikiki beach, Hawaii.

Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 metre repetition at a sub-5-minute mile pace may drop to an 8-minute mile jogging pace for a recovery lap.

Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.

Benefits

According to a study by Stanford University School of Medicine, jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy.

The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention.

While jogging on a treadmill will provide health benefits such as cancer prevention, and aid in weight loss, a study published in BMC Public Health reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.

Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.

A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was 2–3 times per week, and the optimal speed was "slow" or "average".

See also

• Outline of running

General bibliography

• Fixx, James. The Complete Book of Running (Hardcover), Random House; 1st edition, 12 September 1977. ISBN 0-394-41159-5.
• Fixx, James. Jim Fixx's Second Book of Running (Hardcover), Random House; 1st edition, 12 March 1980. ISBN 0-394-50898-X.
• Bowerman, William J.; Harris, W.E.; Shea, James M. Jogging, New York: Grosset & Dunlap, 1967. LCCN 67016154.

External links

• Calculator for amount of calories burned while jogging depending on age, body mass, and gender at WolframAlpha