150 lbs women 5'3

What does 165 lbs look like?

Here you can see a progress photo showing a fat loss from 150 pounds to 108 pounds. That's a respectable loss of 42 pounds.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

What you can see here is a progress picture showing a weight reduction from 260 pounds to 110 pounds. That's an impressive loss of 150 pounds.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle. #QuickWeightLossDiet

Project manager Monika Kurtova, 45, from London, told FEMAIL how she lost three stone by joining a gym and starting a high protein diet plan after she piled on weight.