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4day workout split

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In order to gaining muscle mass quickly, it is important to do physical activity on a regular basis and following the coach’s guidelines, in addition to following an appropriate diet for the goal, giving preference to foods rich in protein.

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HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

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How to split your workouts - 4-Day Training Split

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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