Active meditation

While seated meditation is traditional and yields many benefits, there are alternative forms of meditation that can help you achieve similar results.

YOGA FLOW & MEDITATION: "Let go of old ideas about where you were headed and open yourself up to the flood of emotions that come with big changes." - Tracy Allen

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Pratibha's insights on how best to do this transforming meditation.

If you are a beginner trying to stay fit and healthy. Follow these 9 simple and easy yoga poses at home to help you feel relaxed, calm and active.

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Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.