Afternoon nap

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Here's how to nap. These tips for napping will have you well-rested in no time. You can also find out why napping is beneficial. Check out the napping tips

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Sunday afternoon naps are the best!

Come back from lunch hour and all you can focus on is not falling asleep at your desk in the afternoon. How can we avoid that without coffee?

Nap time

Elephant Journal on Instagram: “😆 ⁠"I find it difficult to get through the day without a short nap, and I’ve indulged in afternoon naps for as far back as I can remember.⁠…”

Professor Richard Wiseman shares two invaluable techniques to tackle some of the damage caused by getting too little sleep. The first is the 90-minute rule; the second is the power of taking a nap.

If you’ve visited (or live in) Europe, you will be well acquainted with the concept of the nap. In most of Europe and in Asian countries, particularly China, a restorative afternoon rest is part of daily life, says Sara Mednick, Ph.D, an associate professor in the department of cognitive science at the University of California, Irvine, and author of Take a Nap! Change Your Life