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Alternatives to processed foods

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Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

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What Exactly Is a Processed Food? Try these Healthy Food Swaps

Processed foods have never been more prevalent in our diets than they are today. In fact, a recent analysis published in the medical journal, JAMA, found that children and teens in the U.S. now get more than two-thirds of their calories from what are known as “ultra-processed” foods. Wait, what’s the difference between processed and ultra-processed? And how did these foods come to represent such a large portion of our diets? Defining Processed Foods “Think of a processed food as something…

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Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

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Is Non-GMO or Organic Food safer? The truth may surprise you!

I recently posted this graphic on social media about the difference between non-GMO food vs. organic food and people went wild… Which one do you think is safer to eat? When I have a choice, I choose certified organic food for all these reasons and more! Non-GMO Project verifies that a product doesn’t contain GMO … Read More

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When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

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