At home dance workout

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Rick Coffey on Instagram: "I remember being in the club, sweating from dancing, thinking “woah, this is like a workout.” I was having the time of my life and it wasn’t because of the substances; it was because of the music and the movement. Little did I know, years later, I would be working up a sweat in a dance studio, loving my workout. What song from your club days will always get you moving!? FIND WHAT MOVES YOU and your workout can be the highlight of your day. ⚡️  . FULL ROUTINE is now available on the long form vid app! Learn the routine and out with me at home! .  Dance fitness routine was made by me collaborating with the one and only @lmarierohr  . #dancefitness #fitdance #turnupsquad #zumba #dancefit" Fitness Dance Workout, Dance Fitness Workouts, Zumba For Beginners, Zumba Workout Videos, Exercise Dance, Zumba Dance Workouts, Exercise Moves, Dance Workout Routine, Zumba Routines

Rick Coffey on Instagram: "I remember being in the club, sweating from dancing, thinking “woah, this is like a workout.” I was having the time of my life and it wasn’t because of the substances; it was because of the music and the movement. Little did I know, years later, I would be working up a sweat in a dance studio, loving my workout. What song from your club days will always get you moving!? FIND WHAT MOVES YOU and your workout can be the highlight of your day. ⚡️ . FULL ROUTINE is now…

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Senior Workout, Beginner Dance, Morning Yoga Workouts, 30 Minute Yoga, Dance Workout Routine, Workout Dance, Dance Workouts, Yoga Beginners, Exercise Program

Have you ever wanted to try a dance class at your gym, but were not sure if you could follow the moves or keep up with the instructor? Here's a great video workout you can do in the comfort of your own home! Total time: 30 minutes Equipment needed: none Looking for more dance workouts? Try these ones: 10 of the Best Zumba Workouts 10 of the Best Dance Workouts

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At home dance workout and more

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