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Back extensions for glutes

Discover Pinterest’s best ideas and inspiration for Back extensions for glutes. Get inspired and try out new things.

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18 Back Extension Exercises For a Super Strong Lower Back

If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.

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Exercise Demonstrations - Personal Trainer in Port Melbourne - Nick Hall Body Transformations

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45-Degree Back Extension - Hyperextension • Bodybuilding Wizard

45-degree back extension or incline back extension is an isolation exercise for the entire lower back and the muscles along the spine, butt, and hamstrings.

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How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

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Back Extensions for Glutes