Begin running plan

This 18-week running plan is perfect for beginners. 👟

The Learn to Love to Run Program for beginners will help you safely and gradually get comfortable with a regular running routine over 12 weeks.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

This 6-week running for fat loss plan will help you shift the pounds. Find out how much weight can you lose running and use this running for weight loss plan to get the body you always wanted.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,