Benefits of food

Beans are a superfood packed with health benefits. Learn about the many ways beans can improve your health and incorporate them into your diet

You know about dairy, but there are many other delicious high-calcium foods to help you get your daily serving. Learn about a few of them, here. 🥦

Potassium potatoes and other health benefits of eating spuds infographic #plantpowerz #potatoes #potassium #plantstrong #plantbaseddiet #plantbased #healthier #healthylifestyle

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without...

Beans are a subset of the broader classification of vegetables, ‘Legumes’. Legumes include other foods such as chickpeas, edamame beans and lentils. In this blog post about the health benefits of beans, I use the term interchangeably as most people are more familiar with the term ‘beans’. Beans should be an integral part of a

11 Wonderful Health Benefits Of Apples : Apples are the cheapest and wholesome sources of nutrition available throughout the year. Read this article to find science-backed answers to a few myths you’ve heard since your childhood. #apples #benefits #health #healthyfood

#Vitamin #Body #Need