Black and white thinking therapy

Cognitive Rigidity is the inability to change behavior or beliefs when they are ineffective in order to reach your objective. All or nothing thinking and ruminating over unmet expectations can cause difficulties in one's life and relationships. We're here to help you fix your mind of the things of heaven so you can live the Abundant Life God desires for you. LivingWatersTherapy.org #nevergothirsty

Our first "cognitive distortion of the day" in our Clearing Cognitive Clutter series: the all or nothing thinking trap! It's okay, we've all done it. In many ways, life feels simpler when we only have limited labels like "good" or "bad." But we need to be able to see in shades of grey, not just black and white. Read more about this thinking trap, how to recognize it, and how to overcome it. More tomorow! #cognitivedistortions #thinkingtraps

In cognitive behavioural therapy, cognitive distortions are a type of thinking trap. This post gives an overview of the most common ones.

This guide will explain the concept of dichotomous thinking and help you work on seeing shades of grey.

The “Challenge Negative Thoughts” worksheet is a therapeutic tool aimed at helping individuals break the cycle of negative thinking. It acknowledges that negative thinking can be habitual but reassures that, like any habit, it can be challenged and changed. The worksheet is designed to guide users through a structured thought process that questions the validity...

What does it mean to think in black and white? How does it negatively affect our mental health? Learn how to stop thinking in black and white and live in color!