Brain breaks for adults

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Brain breaks for adults in the classroom are just as important as brain breaks for students! Click to learn more and be sure to subscribe to studentcenteredworld.com

10 Simple Brain Breaks for Adults | Whether you work from home or in an office, adding a few brain breaks into your day can make a world of difference in improving your motivation and productivity, allowing you to focus and concentrate while also giving your creativity a boost. Brain breaks are also great for your physical and emotional health, and can boost your mood quickly. In this post, we share 10 portable brain breaks you can do pretty much anywhere!

Common knowledge from educational materials suggest that a student’s attention span is as long as their age. As adults, we know that we should get up and move every 50 minutes. For our students, it’s also about allowing students to break at that natural point that coincides with the end of their attention span. This is generally known as a brain break. Brain breaks are a great way to help students get some movement and refresh so they can focus and learn to their full ability.

50 Ways to Take a Break - Chart Magic

Students need to get their wiggles out after sitting even for a short period of time! These 12 FREE Brain Breaks will give you some fun ideas to try in your 1st - 5th grade classroom.

I decided to insert a few "surprise" videos sporadically throughout the presentation as a mini brain break for my students.

You can train your brain to build up focus. Here are 6 exercises to improve your focus + 4 bonus tips to make focusing easier!

Contrary to common perceptions, gaming activities, such as brain teasers, are not a waste of time. They help the brain relax and enhance cognitive abilities.

These physical brain breaks can be done at school or home, while maintaining social distancing, in short spurts.