Brain food snacks

A list of 10 dietitian-curated brain-boosting snack options to help you stay sharp and focussed, decrease your risk of dementia, and improve your mental health.

Learn the best foods for brain health, and why these whole, natural foods will enhance your memory, improve concentration, and prevent diseases!

These foods are not only good for the body but can provide outstanding benefits for the brain, aiding concentration and memory function. Think about including some (or all) of them in your diet to give you an added boost.

Many of us experience Brain fog during the day, such as during an afternoon slump, Monday morning sluggishness, or feeling mentally slow all day long.

Brain fuel.

Bursting with color, flavor, fiber, protein, and plant-based nutrition, this Brain-Boosting Smoothie is a favorite after-school snack and/or quick breakfast for kids. (This recipe may contain affiliate links. Rest assured that I only recommend brands that I know and love! As an Amazon Associate I earn from qualifying purchases.)

This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health!

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.

These 15 foods are proven to boost memory, mood and clarity.

Keep feeding your kids' brains with nourishing food as they begin the school year. Try these back to school real food snacks for hungry student tummies.