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Bret contreras

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Bret "Glute Guy" Contreras PhD on Instagram: “Those of you who have done bodypart split training probably love focusing on a favorite body part. Personally, I love delt day and glute…” Bret Contreras Workout, Bret Contreras Glutes, Bodyweight Glute Exercises, Split Training, Glute Guy, Bret Contreras, Glute Strengthening, Bum Workout, Glute Exercises

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Bret "Glute Guy" Contreras PhD on Instagram: “Several years back, I trained this girl named Camille for an entire year. She was roughly 5’6” and 132lbs. She was already eating in a very…” Bret Contreras Workout, Bret Contreras Glutes, Body Composition Exercises, Glute Guy, Bodybuilding Plan, Body Recomp, Bret Contreras, 5k Training Plan, Progressive Overload

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Bret "Glute Guy" Contreras PhD on Instagram: “If you want to maximize your glute development, then you need to be performing these 4 movement patterns. 1) Bridge - these are your hip…” Bret Contreras Glutes, Upper Glute Exercises, Lower Glutes, Glute Guy, Upper Glutes, Reverse Hyper, Bret Contreras, Back Extension, Step Ups

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