Chandra namaskar

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Manisha Yadav on Instagram: "This is for all the Shaktis out there ❤️ SAVE, SHARE & PRACTICE While the Suryanamaskar is a common name in the households today, Chandra Namaskar is lesser known- but equally powerful! The practice of Chandra Namaskar is cooling, balancing and enhances your feminine energy. This brings in calm, peace, creativity and ease and rest in the entire system. It is great for women to practice 14 days before their cycles, as it eases the experience of periods and balances the hormones. Best time to practice: evening. Share it with your Shakti tribe, let’s make periods a better experience 🌸 . . . . . . . . . . . #menstruation #sadhana #periods #yogaforwomen #periodpositive #spirituality #periodsbelike #periodstories #feminine #feminineenergy #femininity #girlpowe Chandra Namaskar, Period Yoga, Menstruation Cycle, Period Cycle, Surya Namaskar, Yoga Poses Advanced, Common Names, Hormone Balancing, Womens Wellness

Manisha Yadav on Instagram: "This is for all the Shaktis out there ❤️ SAVE, SHARE & PRACTICE While the Suryanamaskar is a common name in the households today, Chandra Namaskar is lesser known- but equally powerful! The practice of Chandra Namaskar is cooling, balancing and enhances your feminine energy. This brings in calm, peace, creativity and ease and rest in the entire system. It is great for women to practice 14 days before their cycles, as it eases the experience of periods and…

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