Chickpea & quinoa bowl with roasted red pepper sauce

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This spicy chickpea and roasted cauliflower bowl is a healthy and flavorful meal that is perfect for any time of day. It is packed with protein, fiber, and nutrients, and it is also very versatile. You can customize it with your favorite toppings and seasonings to create a dish that is perfect for you.

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Helen Ridgeway | easy vegan food on Instagram: "If easy and delicious are what you are looking for, this Mediterranean mezze salad is one to make.

By buying ready-roasted peppers and artichokes, this is a quick one to throw together. 

You can quickly warm the chickpeas whilst you cook the quinoa. This means the whole dish is ready pretty quickly.

The chickpeas are cooked with a bit of Mediterranean flavour and the easy dressing also has a Mediterranean feel. Served with the peppers, artichokes and olives, it makes for a great flavour combination. 

I like to double up the quantities below and box up for easy lunch prep.

✅ Give it a try and let me know what you think in the comments.

Ingredients
Large handful of rocket leaves
2 red roasted peppers, chopped
1 cup artichoke hearts (about Mezze Salad, Mediterranean Chickpeas, Mediterranean Mezze, Easy Lunch Prep, Ble Recipes, Pepper Dressing, Salad Recipes Healthy Lunch, Rocket Leaves, Arugula Salad Recipes

Helen Ridgeway | easy vegan food on Instagram: "If easy and delicious are what you are looking for, this Mediterranean mezze salad is one to make. By buying ready-roasted peppers and artichokes, this is a quick one to throw together. You can quickly warm the chickpeas whilst you cook the quinoa. This means the whole dish is ready pretty quickly. The chickpeas are cooked with a bit of Mediterranean flavour and the easy dressing also has a Mediterranean feel. Served with the peppers…

1
Helen Ridgeway | easy vegan food on Instagram: "If easy and delicious are what you are looking for, this Mediterranean mezze salad is one to make.

By buying ready-roasted peppers and artichokes, this is a quick one to throw together. 

You can quickly warm the chickpeas whilst you cook the quinoa. This means the whole dish is ready pretty quickly.

The chickpeas are cooked with a bit of Mediterranean flavour and the easy dressing also has a Mediterranean feel. Served with the peppers, artichokes and olives, it makes for a great flavour combination. 

I like to double up the quantities below and box up for easy lunch prep.

✅ Give it a try and let me know what you think in the comments.

Ingredients
Large handful of rocket leaves
2 red roasted peppers, chopped
1 cup artichoke hearts (about Mezze Salad, Mediterranean Chickpeas, Mediterranean Mezze, Easy Lunch Prep, Easy Vegan Food, Ble Recipes, Pepper Dressing, Roasted Tomatillo Salsa, Rocket Leaves

Helen Ridgeway | easy vegan food on Instagram: "If easy and delicious are what you are looking for, this Mediterranean mezze salad is one to make. By buying ready-roasted peppers and artichokes, this is a quick one to throw together. You can quickly warm the chickpeas whilst you cook the quinoa. This means the whole dish is ready pretty quickly. The chickpeas are cooked with a bit of Mediterranean flavour and the easy dressing also has a Mediterranean feel. Served with the peppers…

1
Chickpea & quinoa bowl with roasted red pepper sauce and more

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