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Chipper workout

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6.3k

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts. Deadlift Wod Crossfit, Barbell Workout Crossfit, Crossfit Chipper Wod, Crossfit Engine Workout, Crossfit Deadlift Workout, Crossfit Workouts Barbell, Crossfit Chipper Workouts, Barbell Wod Crossfit, Chipper Wods Crossfit

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"The Inferno" NC Fit Benchmark WOD

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

1.2k

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62 Great Crossfit Workouts Wod Full Body Recommendations You Have To Try Today

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"Miagi" Benchmark WOD

For Time; 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders

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"Chip Chip" Workout, Home Gym WOD | WODwell

For Time:; 100 Sit-Ups; 90 Dumbbell Suitcase Deadlifts (50/35 lb); 80 Russian Twists (each side); 70 Up Downs; 60 Alternating Box Step-Ups (24/20 in); 50 Bench Dips; 40 Dumbbell Goblet Thrusters (50/35 lb); 30 Alternating Crab Kicks; 20 Inverted Burpees; 10 Wall Walks; Every 3 minutes, perform:; 5 Burpees; 15 Air Squats; Time Cap: 39 minutes

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“Chipper” style workout perfect. No equipment needed. Complete on your own or split reps with a buddy! Crossfit Workouts At Home No Equipment, Workout Full Body No Equipment, Total Body Workout No Equipment, Chipper Workout, Full Body No Equipment Workout, Functional Training Workouts, Military Press Workout, Weight Workouts, Chippers

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Quarantine Home Workout - No Equipment

“Chipper” style workout perfect. No equipment needed. Complete on your own or split reps with a buddy!

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