Cracking knuckles pose

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Cracking your knuckles may sound like it's doing damage to your joints, but the research shows that it doesn't negatively impact the joint or ligaments surrounding it. Here's how you can stop if it bothers others around you.

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Even though that cracking noise feels oh so satisfying, it can be damaging to your hands. Jammed Finger, Natural Muscle Relaxer, Wrist Pain Relief, Tens And Units, Median Nerve, Gary Moore, Pinched Nerve, Ten Unit, Hand Exercises

A recent study has cracked, so to speak, the code behind popping your knuckles, revealing that the cracking sound happens as a result of an air bubble that forms when a joint is pulled apart. The process is technically called “tribonucleation,” or the quick separation of two surfaces followed by a cavity formation.

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