Dance movement therapy activities

Take a therapeutic dance and movement class with Ekin Bernay to help release your emotions and work on a new relationship with yourself

It happens at every level, at every school I’ve ever taught in. A student asks, “can we play freeze dance today?” I’m always torn. I want my students to have fun and …

What is dance therapy? Benefits of dance movement therapy. How it can improve morale, emotional health, self-esteem, and confidence.

1. Dance develops flexibility and instills confidence. 2. Dance is first and foremost a stimulating mental activity that connects mind to body 3. Dance breaks isolation. 4. Dance invokes imagery in the service of graceful movement. 5. Dance focuses attention on eyes, ears and touch as tools to assist in movement and balance. To learn 5 more benefits of dancing, including expert insights from dance therapists and researchers, check out this new blog.

Dance Therapy and Trauma. Why trauma processing works best with movement and dance! Movement therapy & dance therapy create new neural pathways that help us move past trauma. About moving past childhood trauma, trauma and the brain, trauma processing, and how to have healthy relationships.

This writer tried dance therapy at Chicago Dance Therapy and found herself moved in more ways than one. Here's what she learned.

How Dance Movement Psychotherapy (DMP) Helps with Trauma 🌿 Ever wonder why you still feel the effects of trauma even after talking about it in therapy? That’s because trauma isn’t just a mental experience; it’s a physical one, too. Our bodies hold onto the stress, tension, and emotional pain long after the traumatic event has passed.⛓️ Let’s dive deeper into how Dance Movement Psychotherapy (DMP) can help you move past trauma, quite literally! Why Movement Matters 🦋 When we experience…

Starting your journey with Dance Movement Psychotherapy (DMP) is a powerful step towards holistic healing and personal growth. Here are some additional insights to help you on your path 🌿 🌟 The Power of Movement Our bodies hold onto emotions and memories, often without us realizing it. Movement can unlock these hidden feelings, providing a release that traditional talk therapy might not offer. Through DMP, you’ll discover how your body and mind are interconnected, and how movement can be a…

Preschool dance activities for your class! Below I have different preschool dance activities based on class size, age, and social development.