Dance stretches for flexibility dancers

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the 21 - day stretching challenge for beginners is shown in this poster, with instructions to

New Beginner Flexibility Program If one of your dance goals is to improve your flexibility, this beginner flexibility program is a great place to start! Improve your turnout and extension with a combination of static and dynamic stretches, plus complementary strengthening exercises. This program is aimed at dancers, but anyone can benefit from increased range

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five female ballet dancers in black leotards with their arms up and hands raised

Deeply Rooted Dance Theater (Chicago) According to their official website, DRDT is Chicago's premier contemporary dance theater rooted in the African-American aesthetic. The company performs

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a poster with the words stretch plan on it and pictures of women doing yoga poses

Instagram: stretchplan_annaemcnulty created this awesome stretch plan with everything so well organized!!! Go check out her instagram where she has many of these!!! ❤️❤️❤️

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