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Drop set workout

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8 Drop Sets to Build Serious Strength

For your body to continuously adapt and make progress, your training routine has to keep challenging your muscles. To do that, you have use more overall load. While adding more resistance or more sets or reps will do the trick, incorporating intensity boosts might be a more effective method.

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The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

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Add drop sets to your workout routine to get lean and strong!

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The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

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Drop Set Workout