Dumbbell deadlift

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The dumbbell stiff legged deadlift is a beneficial, heavy lower body exercise primarily employed as the main source of posterior chain training stimulus. #deadlift #weightlifting #resistancetraining #strengthtraining #bodybuilding #gymaddict #fitness Hamstring Exercises, Stiff Leg Deadlift, Posterior Chain, Hamstring Workout, Body Exercise, Resistance Training, Lower Body Workout, Muscle Groups, Lower Body

The dumbbell stiff legged deadlift is a beneficial, heavy lower body exercise primarily employed as the main source of posterior chain training stimulus. #deadlift #weightlifting #resistancetraining #strengthtraining #bodybuilding #gymaddict #fitness

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Kilian Rock
Matt Tralli on Instagram: "DUMBBELL COMPLEX 💪🏻🔥  Solid dumbbell complex here.  Try and do each exercise consecutively, rest at the end of each round for 60 seconds.   5 Rounds  5 Reps of each  60 seconds of rest  Deadlift x5  Cleans x5  Snatches x5  Squats x5  Thrusters x5  #dumbbellworkout #dumbbell #fullbody #fullbodyworkout #fullbodyexercises #dumbbellcomplex #workout #workoutoftheday" Deadlift With Dumbbells, Dumbbell Deadlift, Full Body Dumbbell Workout, Dumbbell Workout, 60 Seconds, Kettlebell, Body Health, Stay Fit, Full Body Workout

Matt Tralli on Instagram: "DUMBBELL COMPLEX 💪🏻🔥 Solid dumbbell complex here. Try and do each exercise consecutively, rest at the end of each round for 60 seconds. 5 Rounds 5 Reps of each 60 seconds of rest Deadlift x5 Cleans x5 Snatches x5 Squats x5 Thrusters x5 #dumbbellworkout #dumbbell #fullbody #fullbodyworkout #fullbodyexercises #dumbbellcomplex #workout #workoutoftheday"

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Amy Fries

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