Emotional burnout

If this resonates with you, take the burnout inventory inside this guide with questions to help you identify what’s draining the crap outta you. Head to http://terricole.com/bounce-back-from-burnout-guide/ to download!

While it’s natural to get tired of work sometimes, burnout is so much more than that. If you’re not sure whether you’re just tired or burnt out, you can take a free OLBI test in 1 minute. This test is used by mental health professionals.

10 signs of silent burnout and you need a break.

Feeling constantly exhausted? Discover actionable steps to recover from burnout, regain your energy, and create a life you're excited about.

Take a free burnout test to spot the symptoms and evaluate your mental health.

12 Stages of Burnout #recovery #stress #overwhelmed #burnout #burnoutprevention #selfcare #mentalhealth #emotionalburnout #burnoutsymptoms

It seems like everyone’s telling you that you have burnout these days. And I get it, because our society doesn’t really care about “stress”. That’s boring – it’s old news. But if you call it “burnout” people actually care.⁠ ⁠ The problem though is that there’s actually a big difference between chronic stress and burnout – and you need to start solving your stress while it’s just boring old stress. ⁠ ⁠ The longer you delay taking care of yourself, the longer it will take to feel better. ⁠ ⁠ I…

Have you ever quietly wondered if you're burnt out—or just "not trying hard enough"? 🌧️ I used to mistake my exhaustion for laziness and thought asking for help was failing. 🌸✨ If you're feeling overwhelmed today, remember you're not broken—you're rebuilding. 💛 Does this gentle reminder resonate with you too? If so, your support in my shop is always warmly appreciated. 🥰🌷 #HealingFromBurnout #SoftStrength #SelfCompassion