Emotions vs feelings

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Healing Ideas, Mental And Emotional Health, Self Care Activities, Coping Skills, What’s Going On, Health Awareness, Emotional Wellness, Self Improvement Tips, Mental Wellness

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

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