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Exercise for stiff neck and shoulders

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Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely. ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders. ❤️And you don’t even need a wall. Just bend your elbows and bring your fingertips to your shoulders, take a deep breath and as you exhale, roll your shoulders forward, then backwards as if you were drawing invisible circles with your elbows. #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepo Deep Shoulder Stretches, Neck And Shoulder Exercises For Women, Tight Neck And Shoulders Stretching, Tight Shoulders And Neck, Tight Shoulder Stretches, Sore Neck And Shoulders, Stiff Neck Relief, Neck And Shoulder Stretches, Tense Shoulders

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Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely. ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders. ❤️And you don’t even need a wall. Just bend…

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Yoga: Exercise your Healthy mind in a healthy body - Fitzabout

Get Rid of Lower Back Pain…>> KEEP READING!!!

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5 of the best exercises and stretches you can do at home to treat neck stiffness and pain. The best home exercises to decrease tension and pain in your neck.

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Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!

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On a scale of 1-10, with 10 being perfect posture, what number would you give yourself? We all have an idea of what good posture is, but it can be surprisingly hard to maintain correct

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Neck pain and shoulder pain is the worse. Yoga has really helped me relieve this pain and these 12 yoga poses are the best ones to practice. Puppy Pose Yoga, Neck And Shoulder Exercises, Yoga Poses For Back, Neck Exercises, Yoga Beginners, Latihan Yoga, Beginner Yoga, Neck And Shoulder Pain, Yoga Iyengar

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Neck pain and shoulder pain is the worse. Yoga has really helped me relieve this pain and these 12 yoga poses are the best ones to practice.

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, How To Stretch Trapezius Muscle, Stretch Between Shoulder Blades, Shoulder Blade Exercises, Shoulder Blade Stretches For Pain, Shoulder Massage Techniques, Shoulder Blade Pain Relief, Stretches For Upper Back Pain, Shoulder Stretching Exercises

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Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

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James Moore on Instagram: "The best stretch for shoulder/ neck pain! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW to be well! #physio Thanks to @bannchiro for this stretch idea! Disclaimer: this is NOT medical advice. Consult your doctor first!" Exercise For Stiff Neck And Shoulders, Yoga For Shoulders And Neck Pain, Stretches For Shoulders, Exercise Shoulder, Lazy Girl Workout, Neck And Shoulder Exercises, Shoulder Rehab, Shoulder Stretches, James Moore

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James Moore on Instagram: "The best stretch for shoulder/ neck pain! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW to be well! #physio Thanks to @bannchiro for this stretch idea! Disclaimer: this is NOT medical advice. Consult your doctor first!"

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