Folate benefits

Folate, also known as vitamin B9, is a member of the B vitamin family. Learn about the 12 health benefits of folate along with foods that already contain folate.

What is methylfolate and why do you need to include it in your diet? Learn about the differences between folate, methylfolate, and why you need it.

Explore the best foods high in folate to boost your health. Discover top sources and benefits of this essential nutrient for overall well-being.

Folate vs folic acid, often used interchangeably, they are different and can have long term impacts on your health, for the positive and the detriment.

If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.

16 Best Benefits Of Folic Acid For Skin And Health: Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the DNA. Here we review folic acid benefits, importance of folic acid along with its side effects. #health #healthy #healthcare #benefits #wellness

Is folate the same as folic acid? Folic acid vs. folate: which form is better? Why are our foods fortified with folic acid? Find your answers here.

Why do we think folate is best from beef liver? Great marketing, perhaps. 🚺 In pregnancy all nutritional demands increase, including folate. 📝 According to the CDC, only folic...