Gluten free high fiber muffins

Flaxseeds are a powerhouse of nutrients and fiber that help feed your beneficial gut microbes, reduce inflammation, regulate your digestive system, improve cardiovascular health, and help normalize blood sugar levels. This healthy muffin recipe uses 1 ½ cups of flaxseed meal, in addition to a small amount of oat flour and a cup of wild blueberries to pack in the nutrients!

These muffins are gluten free, dairy free, have virtually no sugar, and are lower carb and paleo friendly.

Gluten-free morning glory muffins made with carrots, apples, coconut, raisins, a hint of orange and applesauce make them moist and fluffy.

Healthy banana bran muffins with no added sugar. These bran muffins are sweetened with bananas and are high in fiber. Perfect for breakfast or a snack! | Nourished by Caroline #muffins #healthymuffins #vegetarian #vegetarianrecipes #healthyrecipes #breakfast #breakfastrecipes #snack #snackrecipes

Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Savory Breakfast Muffins.

Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!

Slightly sweetened with a hint of cinnamon, these easy flaxseed muffins are tender with a moist crumb and perfect for breakfast or an anytime snack! Super easy to make, with flaxseed meal being the secret ingredient for extra fiber, this recipe for flax muffins is totally gluten-free and dairy-free too, but no one would know! Bake a batch or two and freeze to enjoy homemade muffins anytime!

These Oat Fiber Banana Muffins are probably the HEALTHIEST muffin recipe you will ever find. With only 46 calories per muffin, these low calorie muffins pack in just under 10 grams of fiber per muffin. With only 2 grams of net carbs, these healthy banana muffins are also sugar-free and low carb!

Moist and fluffy these perfect gluten-free blueberry muffins are truly the best. Filled with fresh blueberries and topped with a crumble these homemade muffins are super delicious. Gluten free blueberry muffin recipe | homemade gluten free blueberry muffins #glutenfreebaking #glutenfreemuffins #blueberrymuffins

Loaded up with grated carrot, diced apple and ground flax - these Carrot & Apple Flaxseed muffins deliver on fiber, protein and flavor! Gluten Free + Nut Free + Dairy Free