Health journal ideas

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Top 5 reasons bullet journaling is good for your mental health

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

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8 Different Types of Journaling for Mental Health | Miss Tea Positive

What is Journaling? Learn the Benefits of Journaling for Wellbeing and Personal Growth, Different Types of Journaling for Mental Health, and How to Journal for Mental Health.

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How to successfully keep a health and wellness journal and planner - Health & Wellness Journal Tips

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if…

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One Year in a Sort of Bullet Journal - Marisa Mohi

Look. Ryder Carroll is great. But I didn't need a system in 2023. I needed a sort of bullet journal that healed my broken-ass brain.

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Health Bullet Journal Ideas to Help You Improve Your Wellness

These health bullet journal ideas are the perfect way to monitor your wellness goals. Everything from migraines and pain to doctor's appointments and sleep!

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