Heart chakra mudra

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anhata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips. The pressure at the tips of the these fingers help to detoxify and cleanse the body with the supply of more oxygen to the heart thereby increasing the heart’s power and function.

Do you want to bring more empathy, compassion, and love into your life? Learn these powerful techniques to open and heal your heart chakra.

Healers of the Light | Books on Instagram: “The heart chakra is the one that allows you to expand your consciousness. That means that when your heart chakra is balanced, you can have…”

The Padma Mudra, or Lotus Mudra, symbolizes purity and the blossoming of the heart. Rooted in ancient Indian traditions, it connects us to the heart chakra, fostering love, peace, and transformation. Embrace this sacred gesture daily to honor your journey and the wisdom of our ancestors. #PadmaMudra #LotusMudra #HeartChakra #SpiritualAwakening #SelfLove #TheHiraCollective

Bhairava mudra is a symbolic, ritualistic gesture of the hands often used in a spiritual yoga practice to produce a balanced energy flow during meditation. https://www.yogapedia.com/definition/6854/bhairava-mudra

heart chakra

𝐆𝐚𝐬𝐬𝐡𝐨 𝐌𝐮𝐝𝐫𝐚: This mudra involves placing the hands together in a prayer position in front of the heart chakra. It is often used at the beginning and end of a Reiki session to center and ground the practitioner. #mudra #gasshomudra #mudrameditation #handgesture #healingpractice #reiki #reikihealing #healinghands #rishikesh #reikischoolindia

Heart Chakra mudras are powerful hand gestures that can control and move energy in the body. Here are 3 mudras for you to connect directly to your heart.