High fiber lunch ideas for work

Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon.

Make a healthy and filling lunch with these high-fiber recipes. Fiber is a key nutrient if you're looking to lose weight and it will keep you satisfied for longer periods of time. These lunches have at least six grams of fiber per serving to help you meet your goals. Recipes like Loaded Black Bean Nacho Soup and Salmon-Stuffed Avocados are quick, delicious and perfect for any weekday.

Use this 30-day collection of flavorful high-fiber lunch recipes that you can make in just 10 minutes or less to meet your nutrition goals. Recipes like our Cabbage, Tofu & Edamame Salad and Avocado Tuna Spinach Salad are midday meal options you can count on for being filling, flavorful and nutritious.

This golden chicken lentil soup is high in protein, rich in fiber, packed full of flavor, and ready in under one hour making it a great weeknight meal! Not to mention, it makes great leftovers and works well for meal prep too.

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.

Fiber is essential for a healthy gut, and keeps you feeling full. Whip up high fiber meals easily, thanks to that kitchen hero, the crockpot.

An easy, healthy and high protein pasta salad packed with veggies and tossed in a flavorful parmesan vinaigrette dressing.

Looking for a high-protein healthy vegan salad? This Roasted Broccoli Salad will satisfy your taste buds and keep you full for hours.

Looking for a healthy lunch that's good for your gut health? These five lunch ideas are quick and easy to make, and they're all packed with nutrients that will help keep your digestive system running smoothly. Enjoy!

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.