High omega 3 meals

Get your daily dose of veggies in this Healthy High-Protein Pasta Salad with Peas. A vibrant, nutrient-packed dish with a flavorful green sauce. (Soy-free, nut-free, and with a gluten-free option.)

Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.

Sheet Pan Salmon and Broccoli with Garlic and Parmesan is a healthy dinner packed with protein, fiber, and Omega-3's! Made in just 30 minutes, this low-carb, keto, and gluten-free recipe is a perfect addition to

When it comes to diet, foods high in nutrients, such as omega-3, are key to a healthy lifestyle. Here are 15 foods which you must eat.

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and it’s one of the richest sources of omega-3 fatty acids. It’s so rich, in fact, that a single 3oz serving can contain at least 1,000mg of omega-3! But how much omega 3 per day is actually safe? And if you’re taking fish oil supplements instead of eating fatty fish like salmon, what’s a safe dose? #omega3 #fattyacid #supplement #nutrition #healtheducation #intelligentlabs #healthyfats

This Creamy Chicken Sausage Orzo Skillet is the perfect weeknight meal loaded with flavorful chicken sausage, tender orzo, tons of garlic and leafy spinach easily made in just 20 minutes all in one pan!

Experience a new level of culinary creativity with our high protein meals and fish recipes for dinner. Our dishes are not only packed with protein but are also easy to prepare, ensuring you enjoy nutritious and satisfying meals at home without any hassle.

If you dig deep there is a LOT more to know about Omega 3’s but if you’re looking for a basic primer on where to find them, click to learn more on the blog.

These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!