Hiit elliptical

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Try this elliptical workout to boost your cardio endurance. Learn health benefits and how to use the elliptical machine.

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Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...

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Doing high-intensity interval training (HIIT) on an elliptical machine is a great way to get a full-body, low-impact HIIT workout in just 20 minutes.

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