How to dry brush

How To Dry Brush: 4 simple dry brushing techniques to start reaping dry brushing benefits for your body and tips on how to clean a dry brush.

Dry brushing feels like an energizing invigorating boost in the morning and stimulates our lymphatic system. How To Dry Brush Your Body Video

Many of us have heard about dry skin brushing and its ability to: remove dead skin cells unblock the pores...

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed.

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!

Dry brushing is a low cost, low effort health practice with huge benefits for such little work. Add it to your daily routine.

This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful…

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Here are the amazing benefits of dry brushing your skin for lymphatic drainage. I seriously couldn’t believe all the benefits of dry brushing I discovered after two short weeks of incorporating it into my self-care routine.