How to eat less

Instead of trying to reduce calories or limit portions to lose weight, train yourself to eat less with these four simple, science-backed behavioral tricks.

Constantly battling with your desire for more food? Dive into expert tips on how to listen to your body's hunger cues and adopt mindful eating practices. 🧘‍♀️ #IntuitiveEating #HealthyLifestyle

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

If you want to learn how to boost your metabolism, start by understanding how reducing calorie intake actually slows it down! Most tips for losing weight involve eating less, but your body is incredibly smart and adaptive and begins to burn less calories when you do this. Once I gave up dieting, I healed my metabolism and eat more while weighing less — not to mention my mental health improved too. Click through to learn how to boost your metabolism to lose weight without dieting ever again.

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If you're looking for ways to eat less at mealtimes, here are ten top tips that will help you control portion sizes and still feel satisfied.

Learn how to eat better with these healthy eating hacks. These how to eat better for beginners tips will show you the right way to start a healthy eating plan.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.