How to get control of your life

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As I write this, I’m feeling the urge to get a bag of chips from my pantry, open it, and stuff my face. Potato chips are my Achilles’ heel, and […] More

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How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario. Worrying can be a skill. And when you can learn how to do it, you can stop worrying so much

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It is important to accept the things you can control in your own life and accept those you can't control. You have no control of others. Focus on developing a healthy and balanced mental well-being. Your behaviors, thoughts, reactions, and energy is what you can control. Be kind to yourself because you matter. In Control Vs Out Of Control, Things You Can Control Vs Things You Cant Control, What I Am In Control Of, Things That Are Out Of Your Control, Learning To Let Go Of Control, Accept What You Cant Control, When Things Are Out Of Your Control, What I Can’t Control, Things That I Can Control

It is important to accept the things you can control in your own life and accept those you can't control. You have no control of others. Focus on developing a healthy and balanced mental well-being. Your behaviors, thoughts, reactions, and energy is what you can control. Be kind to yourself because you matter.

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