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Flexibility Exercises

How to get straight knees

Discover Pinterest’s best ideas and inspiration for How to get straight knees. Get inspired and try out new things.

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The Godfrey Method’s Instagram post: “Looking for straighter knees and longer leg lines? Give this exercise a try! #thegodfreymethod #dance #dancersofinstagram #flexibility” Ballet Drills, Gymnastic Stuff, Ballet Conditioning, Ballet Basics, Dance Goals, Teaching Dance, Ballet Stuff, Organizing My Life, Dance Workouts

Gymnastic Stuff

Ballet Conditioning

Organizing My Life

Ballet Drills

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Workout For Arthritic Knees, Hyper Extended Knee Exercises, Stronger Knees Exercises, Bulletproof Knees, Knee Friendly Workout, Healthy Knees, How To Get Slim, Knee Strength, Weak Knees

Workout For Arthritic Knees

Hyper Extended Knee Exercises

Stronger Knees Exercises

Bulletproof Knees

Knee Friendly Workout

How To Get Slim

8.7K views · 834 reactions | [Watch til the end!] Here’s a GREAT progression for how to strengthen weak knees 🦵 What are your knees’ primary job? Flexing and extending the weight of your body. So…

[Watch til the end!] Here’s a GREAT progression for how to strengthen weak knees 🦵 What are your knees’ primary job? Flexing and extending the weight of your body. So, if you want to make them...

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Alyssa Kuhn, Stiff Knee, Knee Replacement Exercises, Knee Pain Relief Remedies, Human Knee, Knee Pain Relief Exercises, Bad Knee Workout, Knee Strength, Knee Strengthening

Knee Replacement Exercises

Knee Pain Relief Remedies

Knee Pain Relief Exercises

Bad Knee Workout

Knee Strengthening

Stiff knees after sitting for a while?! Try these two moves for relief

Feel like you’re waddling for the first few steps? Stiffness can come on quick- especially in the knees ☝🏽This stiffness can make standing up and taking the...

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20 Min Ab Workout, Workout Videos For Men, Lunge Workout, Girl Workout Routine, Workout Program Gym, Workout Routines For Women, Gym Workout Planner, Workout Routines For Beginners, Plank Workout

20 Min Ab Workout

Workout Videos For Men

Girl Workout Routine

Workout Program Gym

Workout Routines For Women

Gym Workout Planner

Workout Routines For Beginners

7 Popular Exercises That Even Fitness Instructors Do Wrong

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Christine/🌸 Pro-Aging Advocate | Functional Nutrition Expert 🌿 on Instagram: "🦵🏻You can still strengthen your legs without doing traditional squats!

🗣️Many of my followers have told me that they struggle with traditional squats, so here are three modifications to help build strength. While not every exercise will work for everyone, there’s bound to be one that suits you.

These exercises target the same muscle groups as squats and accommodate different fitness levels, ensuring you can still achieve a strong and stable lower body.

Let’s get started and work towards stronger legs together! 💪

3 Basic Squat Modifications:

1️⃣ Sit to Stand: Use a chair for guidance by sitting lightly and return to standing position without locking knees. 10-12 reps, 1-3 sets. Make it more challengin

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Arthroscopic Knee Surgery, Knee Recovery, Knee Surgery Recovery, Knee Rehab, Exercises For Lower Back, Pt Exercises, Knee Exercise, Straight Leg Raise, Rehab Exercises

Arthroscopic Knee Surgery

Knee Surgery Recovery

Exercises For Lower Back

Straight Leg Raise

Rehab Exercises

What to Expect After Knee Arthroscopy

Learn about what to expect during knee arthroscopy recovery. Reviewed by our board-certified surgeons.

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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Here are 5 simple lying-down exercises you can do from the comfort of your bed!

They’re perfect for older adults and will help you build the strength and mobility you need to stay active.

1️⃣ Clamshells: 12 reps x 3 sets.
How to perform: Lie on your back with knees bent and feet flat on the bed. Keep your feet together and open your knees outward, like a clamshell, then slowly bring them back together.
Benefit: Strengthens hips and glutes, helping with stability and balance when walking.

2️⃣ Knee-to-Chest Stretch: 10 reps per leg & hold for 20 seconds each.
How to perform: Lie on your back, pull one knee toward your chest, keeping the other leg straight. Hold and switch.
Benefit: Increases lower back and hip flexibility, reducing stif Exercise Bed, Lower Back Strength, Leg Hold, Leg Workout Women, Lower Leg Muscles, Back Strength, Hip Flexibility, Ankle Pumps, Strength And Mobility

Lower Back Strength

Leg Workout Women

Lower Leg Muscles

Hip Flexibility

Strength And Mobility

Exercise Bed

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Laura Turner | Doctor of PT | Cheerleading Strength Coach on Instagram: "Before you have your cheerleaders pulling weighted heel stretches in standing check to see: (If you want to know more about any of these movements comment ME below and I’ll send you a separate video with all the patterns and more details) 1️⃣Can they touch their toes with a nice rounded back and with a good hip hinge? 2️⃣Can they lie on the ground and keep their knees straight with good core stability as thy pull the stretch and is it symmetrical? 3️⃣Can they stand on one leg in a lib position with level hips and good postural cues? And is it symmetrical? 4️⃣Can they go down onto one knee with control and with their knee right under their hip and good posture above? 5️⃣Do they maintain stability on hands and knees w Back Handspring Drills, Cheer Stretches, Cheer Games, Back Handspring, Heel Stretch, Core Stability, Cheer Dance, Good Posture, Cheer Mom

Back Handspring Drills

Cheer Stretches

Back Handspring

Back Handspring Drills

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discover exactly what cause of bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life! here: http://genuvarumnomore.com/genu-varum-causes-in-adults/ Knock Knees Exercises, Knees Exercises, Genu Valgum, Genu Varum, Bow Legged Correction, Knock Knees, Knee Problem, Bow Legged, Knee Exercises

Knock Knees Exercises

Knees Exercises

Bow Legged Correction

Knock Knees Exercises

discover exactly what cause of bow legs once and for all, and enjoy perfectly straight and attractive legs for the rest of your life! here: http://genuvarumnomore.com/genu-varum-causes-in-adults/

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Kristal Ruiz on Instagram: "SAVE THIS📌🔥 & try 10-12 reps for each:
1. Single leg toe taps
2. Double leg toe taps
3. Butterflies
4. Bent knees open & close
5. Straight leg open & close

Full guided workouts available for download 📲myPilates Purpose
Comment Pilates to start today💕" Wall Pilates Double Leg Stretch, Toe Taps Workout, Non-stretch Bottoms For Pilates, Pilates Bottoms With 4-way Stretch, Fitness Legs, 3-2-1 Strength Pilates, 3 Butterflies, Breast Workout, Easy Exercises

Wall Pilates Double Leg Stretch

Toe Taps Workout

Non-stretch Bottoms For Pilates

Pilates Bottoms With 4-way Stretch

3-2-1 Strength Pilates

Wall Pilates Double Leg Stretch

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