Ital stew

1 1/2 cup Kidney beans, 1 lb Kabocha squash, 1/4 cup coconut milk, 1 scotch bonnet pepper, 2 scallion, few sprigs of thyme, 3 red potatoes

Ital stew peas is a vegan recipe made with red kidney beans and vegetables cooked in coconut milk. Had more protein to your diet without having meat.

Stew Peas is a popular Jamaican dish that is enjoyed by meat lover. Vegans do not have to be left out anymore. Enjoy the Ital/Veggie/Vegetarian Jamaican Stew Peas.

Vegan Jamaican Stew Peas is a popular, tasty and hearty Jamaican stew dish. kidney beans also called red peas in Jamaica cooked with a flavorful coconut, aromatic spices, thyme, onion, garlic, and Scotch bonnet pepper.

Ital Stew Recipe

This Vegan Jamaican Stew Peas is the most comforting, flavorful dish you'll eat especially during the cooler months. Made with red kidney beans, full-fat coconut milk, carrots, bell peppers, scotch bonnet peppers, and seasonings + herbs; this recipe is hearty and jam-packed.

Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. Get the recipe at Food & Wine.

This RD-approved vegan Jamaican vegetable stew is packed with protein and vitamins to meet your daily quota of veggies all at once.

Punchy, flavourful and filling, this traditional Caribbean recipe has been given a vegan twist.

This hearty vegetable stew is vegan, comforting, and comes together in one pot! This is a dinner that everyone loves, vegans, vegetarians, and even meat lovers!

This vegan Jamaican Stew Peas is comforting, wholesome and full of flavour from Caribbean herbs and spices. It's naturally gluten free and easy to make with just a few simple ingredients. #vegancomfortfood #veganjamaicanfood #glutenfreerecipe #veganstew

This hearty Beef and Tomato Stew features tender beef chunks, fresh vegetables, and a rich tomato broth. It can be made on the stovetop, in an Instant Pot, or in a slow cooker depending on your schedule. Perfect for cold weather or anytime you're craving comfort food!

Savor the comforting flavors of a hearty black bean and sweet potato stew, crafted with care by Planted and Picked. Perfect for a cozy meal, this dish combines wholesome ingredients for a satisfying experience.

Jamaican Stew Peas with Dumplings (Spinners)

Riaz on Instagram: "Going ital for veganuary with this Ital stew. This is a simple one pot dish, just peel and drop into the pot 🍃 I learnt this dish when I stayed in a Rastafari commune some years back. They live off the grid and would use all things they grew themselves. Recipe and tales of Ital cooking and rasta food in West Winds #ital #vegan"

This classic beef stew recipe is the ultimate comfort food, featuring tender beef chunks, savory red wine, and hearty vegetables like potatoes, carrots, and celery. With a rich broth and layers of flavor from paprika, garlic, and Italian seasonings, this stew is perfect for cozy family dinners, special occasions, or meal prep. Let the stew sit overnight to enhance the flavors and enjoy a delicious, satisfying meal. Whether you use a Dutch oven, slow cooker, or pressure cooker, this beef stew…

Amazing Ital Stew recipe is my version of the popular traditional Jamaican Rastafarian dish. Potatoes, carrots, and cabbage are simmered in coconut milk, aromatic spices, and herbs! #vegan #rasta #ital #stew