Late nights and early mornings

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Today's word on #DandyDefinitions: Nap  Definition of Nap: a short sleep especially during the day.  Whenever I have late nights and early mornings I have to factor in nap-time in between my day's schedule.  A short nap of around 30 minutes max improves alertness productivity and even reaction times in all kinds of activities.  Unfortunately some people take 30 mins naps every 60 minutes....... now that is counterproductive!  Know when to take naps and when to take coffee. Or better still know w Late Nights And Early Mornings, Positive Mental Attitude, Day Schedule, Early Mornings, During The Day, 60 Minutes, Nap Time, Early Morning, Some People

Today's word on #DandyDefinitions: Nap Definition of Nap: a short sleep especially during the day. Whenever I have late nights and early mornings I have to factor in nap-time in between my day's schedule. A short nap of around 30 minutes max improves alertness productivity and even reaction times in all kinds of activities. Unfortunately some people take 30 mins naps every 60 minutes....... now that is counterproductive! Know when to take naps and when to take coffee. Or better still…

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