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Low calorie mcchicken

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Easy & Healthy McChicken! 🍔 #mcdonalds #sandwich #burger #easymeals #chickenrecipes #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodie #highproteinmeals | Aussie Fitness | Aussie Fitness · Original audio Healthy Low Calorie, Healthy High Protein Meals, Easy Healthy Meal Prep, Low Fat Recipes, Food Videos Cooking, Recipes Dinner, High Protein Recipes, Low Calorie Recipes, Protein Foods

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1.1M views · 10K reactions | Easy & Healthy McChicken! 🍔 #mcdonalds #sandwich #burger #easymeals #chickenrecipes #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals #mealprep…

Easy & Healthy McChicken! 🍔 #mcdonalds #sandwich #burger #easymeals #chickenrecipes #lowcalorie #healthyrecipes #easyrecipe #highprotein #lowcaloriemeals...

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Sam Gwaz MS CISSN CSCS on Instagram: "LOW CALORIE McCHICKEN! can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light mayo - lettuce INSTRUCTIONS: 1. mix lean ground chicken with mustard and spices 2. form into 5-6 patties 3. coat in cornflake mixture 4. place on baking tray & spray 5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy 6. place on low cal burger bun with 1tbsp light mayo & lettuce Healthy Mayo, Chicken Burger Patties, Chicken With Mustard, Cornflake Chicken, Ground Chicken Burgers, Mayo Chicken, Burger Bun, Chicken Burgers Recipe, Spicy Chicken Sandwiches

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Sam Gwaz MS CISSN CSCS on Instagram: "LOW CALORIE McCHICKEN! can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light mayo…

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Easy & Healthy Spicy McChicken🍔🔥 High Protein & Low Calorie💪🏼 (Per McSpicy - Recipe Makes 2) 392 Calories 38gC | 6gF | 44gP Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated) Season Flour With: 1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder 2g Baking Powder 1 Egg (whisked) Sauce: 40g Light or Fat Free Mayonnaise (Heinz Light Mayonnaise or Callowfit Mayo Style Sauce) 1/3 T Mcdonalds Chicken Sandwich, Spicy Mcchicken, Aussie Fitness, Season Chicken, High Protein Meal Prep, Low Calorie Dinners, Healthy High Protein Meals, Protein Meal, High Protein Low Calorie

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "Easy & Healthy Spicy McChicken🍔🔥 High Protein & Low Calorie💪🏼 (Per McSpicy - Recipe Makes 2) 392 Calories 38gC | 6gF | 44gP Ingredients: 300g Skinless Chicken Breast (raw weight - 150g each fillet) Season Chicken With: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance) 40g Plain All Purpose Flour…

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Healthy Eating on Instagram: "LOW CALORIE McCHICKEN! by @thesamplan can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each!
.
INGREDIENTS:
- 20 oz lean ground chicken
- 1 tbsp mustard
- 1 tsp paprika (exclude if sensitive to spice)
- 1 tsp cayenne (exclude if sensitive to spice)
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 2 tsp pepper
- 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika)
- low cal burger bun (i used sara lee)
- light mayo
- lettuce

INSTRUCTIONS:
1. mix lean ground chicken with mustard and spices
2. form into 5-6 patties
3. coat in cornflake mixture
4. place on baking tray & spray
5. bake 400f for 14-16 minutes * broil in high for 1-2 if you want it extra crispy
6. place on low cal burger bun with 1tbsp light mayo & Low Cal Burgers, Protein Burger, Chicken Patty Recipes, Chai Tea Latte Recipe, Chicken Patties, Clean Eating Desserts, High Protein Recipes, Easy Weeknight Meals, Wrap Sandwiches

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Healthy Eating on Instagram: "LOW CALORIE McCHICKEN! by @thesamplan can you name a superior item at micky dees?? (i think not!) 👇🏼👇🏼26c/9f/30p each! . INGREDIENTS: - 20 oz lean ground chicken - 1 tbsp mustard - 1 tsp paprika (exclude if sensitive to spice) - 1 tsp cayenne (exclude if sensitive to spice) - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 2 tsp pepper - 1 cup corn flakes (blended with 1 tsp onion powder, 1 tsp paprika) - low cal burger bun (i used sara lee) - light…

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leanproteinrecipes on Instagram: "🍗🥪411 Cal Easy & Healthy Double McChicken by @_aussiefitness ⭐️ Macros per serving: 411 Calories, 7g Fat, 41g Carbs, 45g Protein ⭐️ Ingredients: 440g Chicken Mince 1/2 Tsp Pepper | 1 Tsp Salt | 2 Tsp Garlic Powder | 1 Tsp Onion Powder 40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs) 2 Toasted Seeded Aldi Brioche BunsLettuce ⭐️ Sauce: 50g Light or Fat Free Mayonnaise 2g Yellow Mustard 1/2 Tsp Garlic Powder Follow @_aussiefitness & @leanproteinrecipe for more recipes like this! 🔥 #mcDonalds #mcChicken #chicken #burger #fitness #healthy #mealprep #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #highprotein #macrof Mcdonalds Mcchicken, Mcchicken Sauce, Chicken Patty Recipes, Protein Ingredients, Chicken Mince, Chicken Burger, Chicken Patties, Gym Food, Pulled Chicken

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leanproteinrecipes on Instagram: "🍗🥪411 Cal Easy & Healthy Double McChicken by @_aussiefitness ⭐️ Macros per serving: 411 Calories, 7g Fat, 41g Carbs, 45g Protein ⭐️ Ingredients: 440g Chicken Mince 1/2 Tsp Pepper | 1 Tsp Salt | 2 Tsp Garlic Powder | 1 Tsp Onion Powder 40g Breadcrumbs (mixed with a dash of the same seasonings used above & paprika - not all of this was used & each patty picked up 6 - 8g of breadcrumbs) 2 Toasted Seeded Aldi Brioche BunsLettuce ⭐️ Sauce: 50g Light or Fat…

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Healthy Lifestyle | Weight Loss Recipes | Fitness on Instagram: "Low Calorie McChicken 🐔

@theflexibledietinglifestyle

316 cal McChicken 🔥
✅ Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✅ Macros for each McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein

✳️ Ingredients (makes 3 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
30g Corn Flakes
Paprika
Garlic Powder
Onion Powder
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

Credit: @theflexibledietinglifestyle

#mcchicken #mcdonalds #healthy #mealprep #healthylunch #airfryer #healthyrecipes #easyrecipes #chickenrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly" Protein Macros, 40g Protein, Fat Burger, Protein Ingredients, Sara Lee, Gym Food, Shredded Lettuce, Corn Flakes, Burger Buns

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Healthy Lifestyle | Weight Loss Recipes | Fitness on Instagram: "Low Calorie McChicken 🐔 @theflexibledietinglifestyle 316 cal McChicken 🔥 ✅ Macros for each McChicken: 316 Cals, 30g Carbs, 4g Fat, 40g Protein ✅ Macros for each McChicken Patty: 190 Cals, 8g Carbs, 2g Fat, 35g Protein ✳️ Ingredients (makes 3 McChickens): 16oz Lean Ground Chicken Breast 20g Yellow Mustard Sea Salt Black Pepper Garlic Powder Onion Powder 30g Corn Flakes Paprika Garlic Powder Onion Powder 3 Lower Cal Burger…

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez on Instagram: "QUICK & EASY SPICY CHICKEN MCNUGGETS Low Calorie & High Protein💪🏼 McDonalds have recently brought back their spicy chicken McNuggets so I have decided to make my own easy & healthier version with HALF the calories, more protein, less carbs & fats! 👌🏼 (Total - 20 Nuggets) 486 Calories 19gC / 11gF / 74gP & to compare 👇🏼 (McDonalds Spicy Nuggets - 20 Pieces) 980 Calories 56gC / 61gF / 52gP Ingredients 👇🏼 - 350g Lean Chicken Mince/Ground ... Spicy Chicken Nuggets Air Fryer, Low Calorie Chicken Nuggets, High Protein Chicken Nuggets, Kfc Chicken Bowls, Spicy Chicken Nuggets Recipe, Spicy Nuggets, Aussie Fitness, Healthy Mcdonalds, Low Calorie High Protein Snacks

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AUSSIE FITNESS 🇦🇺💪🏼 | Dez on Instagram: "QUICK & EASY SPICY CHICKEN MCNUGGETS Low Calorie & High Protein💪🏼 McDonalds have recently brought back their spicy chicken McNuggets so I have decided to make my own easy & healthier version with HALF the calories, more protein, less carbs & fats! 👌🏼 (Total - 20 Nuggets) 486 Calories 19gC / 11gF / 74gP & to compare 👇🏼 (McDonalds Spicy Nuggets - 20 Pieces) 980 Calories 56gC / 61gF / 52gP Ingredients 👇🏼 - 350g Lean Chicken Mince/Ground ...

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