Low intensity cardio

Low Impact workout is exactly what its name describes it to be. Full-body strength exercise, no jumping.

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

Low-intensity steady-state (LISS) exercise is getting a lot of buzz lately, and for good reason. It’s easy to get into, easy on the body, and comes with many health benefits.

What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

10 Minute High Intensity Cardio

If you're trying to lose weight, then it's important to know the difference between LISS and HIIT. Which of these two forms of cardio is best for fat loss? The answer may surprise you! LISS stands for Low Intensity Steady State Cardio - basically, this means that your heart rate will be at a constant level. This type of exercise burns calories steadily over time which can lead to a lower BMR (Basal Metabolic Rate). HIIT stands for High Intensity Interval Training

This low-impact fat-burning workout combines total-body strength and cardio moves to help target abdominal or belly fat. It also takes it easy on your joints.

With the popularity of CrossFit and other interval training routines, cardio machines aren’t as popular as they were in the 80’s. I’m still a huge fan. The reason why is that you can dial in intensity with extreme precision in a way that is tough to do with free weights or body weight training. In my opinion, the StepMill is the most effective cardio machine in the gym. #stepmillworkouts #treadmillworkout #cardioworkouts #hiitworkouts

This SPICY Low Impact Workout is proof that you don't need high impact jumping to get a HIGH INTENSITY workout! We're combining no jumping cardio exercises with unilateral (or single-sided) strength training which is my FAVORITE (sneaky) way to build strong abs and core muscles. This no repeats, no jumping workout is the perfect HIGH INTENSITY, low impact way to build strength and improve your cardiovascular fitness at home!