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High Protein Diet PlanMacro Meal PlanMacros DietClean Eating PlansMacro MealsFlexible DietingHigh Protein DietRecovery WorkoutGain MuscleThe 40/40/20 Diet Meal Plan: Why It’s So EffectiveWondering if the 40/40/20 macro split is the real deal? This guide breaks down the pros and cons of the 40% protein, 40% carbs, and 20% fat plan—aka the IIFYM (If It Fits Your Macros) diet. You’ll see what works, what doesn’t, and how to know if this flexible dieting strategy is right for your goals—whether that’s fat loss, muscle gain, or just eating cleaner. 1